Objective: The objective of this blog content is to share a simple home remedy that can help prevent abdominal swelling, acid contents and bulkiness of the body.
In your normal routine, you woke up from bed, do some bed stretching and then expect a tea with newspaper to charge you up? Isn't? Some of us who have to go to work early like 8 A.M. are living such kind of lethargic life but consequently suffering the outcomes.
I have personally felt swelling of the abdominal, body heaviness and acid content flowing in the belly just due to in-taking 1-2 cup of morning tea immediately after I get from bed. Tea isn't bad at all, actually its the best one of the best morning drinks. The problem is the timing of the tea intake.
So, here is what you should try to do because I got good results:
In your normal routine, you woke up from bed, do some bed stretching and then expect a tea with newspaper to charge you up? Isn't? Some of us who have to go to work early like 8 A.M. are living such kind of lethargic life but consequently suffering the outcomes.
I have personally felt swelling of the abdominal, body heaviness and acid content flowing in the belly just due to in-taking 1-2 cup of morning tea immediately after I get from bed. Tea isn't bad at all, actually its the best one of the best morning drinks. The problem is the timing of the tea intake.
So, here is what you should try to do because I got good results:
- Get up at your usual time and rush to the nearest water bottle. Intake some amount of H20.
- Fresh yourself and brush up your teeth.
- Try to do simple walk in your home itself like going to the balcony, looking around for sun, tracing moon in the sky etc. This way you will keep your mind diverted but activated positively.
- Do not sit or plan to read the newspaper yet.
- Try to keep you mind engaged so that you can stay away from the thought of having morning coffee or tea. In this regard, try to perform little tasks that can help your loved ones too. For instance: I woke up early than my wife and help her by doing small tasks that she need to worry about after waking up.
- After first water intake; say after 15 mins you might feel like going to the bathroom to urinate. This is good since you will release harmful body fluids. Also, you empty your stomach for fresh intake of H20.
- Now, re-take more amount of water this time and keep filling your empty stomach with the water. Also, make little trips to the bathroom for relieving yourself.
After 1 hours has been passed you may have your favorite cup of tea or coffee. Moreover, it will be more beneficial if you have your first morning tea after a bath.
Outcomes
Outcomes
- Self-Confidence
- Decrease in the tummy size (may expand after a heavy food intake)
- Energetic body movements
- Sound day-time sleep
* Try to perform the above-mentioned home remedy for a week and let me now how you felt with the days which you lived a normal un-healthy life. Waiting for comments.
